For the fitness lifestyle everyone always wished for, you can spend time to perspire in our fitness gym.

RATE:     Php50 per session    •     FREE for Club Marand members

Why is Physical Activity & Fitness Important?

Regular physical activity will help you do these things. Physical activity is essential to prevent and reduce risks of many diseases and improve physical and mental health. It can even help you live longer.

Physical activity also keeps you in shape so you can enjoy leisure activities and safely perform work and home chores. It offers great mental and social benefits as well. The Lancet released a series of studies that attribute positive outcomes to physical activity, including a sense of purpose and value, a better quality of life, improved sleep, and reduced stress, as well as stronger relationships and social connectedness.

Physical activity reduces risk for eight conditions

According to the Centers for Disease Control, exercise can reduce your risk of:

  • Heart disease
  • Stroke
  • High blood pressure
  • Type 2 diabetes
  • Obesity
  • Depression
  • Breast and colon cancer
  • Osteoporosis

12 important reasons to be physically active

1. Be healthier
2. Increase your chances of living longer
3. Feel better about yourself
4. Reduce the chance of becoming depressed
5. Sleep better at night
6. Look good
7. Be in shape
8. Get around better
9. Have stronger muscles and bones
10. Achieve or maintain a healthy weight
11. Be with friends or meet new people
12. Have fun.